InfoNutrition info

Build a healthy meal 10 tips for healthy meals

“A healthy meal starts with more vegetables and fruits and smaller portions of protein and
grains. Think about how you can adjust the portions on your plate to get more of what you need without too
many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products
to your plate” From www.choosemyplate.gov

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