Build a healthy meal 10 tips for healthy meals

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“A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products […]

Healthy tuna, rice & sweetcorn recipe

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  Bring a large pan of water to the boil. When boiling, add the brown rice and cook according to the packet instructions. When the rice has been cooking for about 25 minutes, bring a little water to the boil in a smaller pan. Add the corn cobs and simmer for 10 minutes. Once cooked, […]

Sugar swaps – simple ways to help your kids eat less sugar

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“We wouldn’t let our kids eat sugar straight from the sugar bowl. But we tend not to think about the sugar lurking hiding in the other things we they eat and drink.” Click image to learn more Click here to download sugar swap leaflet [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”custom” image_width=”100″ board_width=”1000″ board_height=”450″]

Making Healthy changes

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“We all know the basic principles of eating a healthy diet and following our guideline daily amounts; we need to eat more fresh fruit and vegetables, lean meat, fish and pulses, and less fat, sugar and salt. However, knowing the principles and actually being able to translate that knowledge into a plate of food that is […]