“The best foods to eat before and after a swim”

Posted Posted in Info, Nutrition info

Speedo Tips & Advice “Which energy-rich foods will help you swim for longer, and which are best avoided? We reveal how to eat smart, before and after your swimming session.” Click Here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”custom” image_width=”100″ board_width=”1000″ board_height=”450″]

BDA food fact sheet

Posted Posted in Info, Nutrition info

“The most effective refuelling occurs within 0-30 minutes after exercise. More specifically, aim to consume 1g carbohydrate per kg body weight within the first two hours after exercise.”  Click here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”header”]