“Cold weather is a major trigger for asthma symptoms. Here are five tips for keeping asthma at bay as the winter temperatures plummet.” click here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”custom” image_width=”100″ board_width=”1000″ board_height=”450″]
Great News we raised £63.36 from our swimming with zombies fun night. Thank you everyone who donated and everyone who helped. [pin_widget url=”http://www.pinterest.com/pin/289497082271450346/”]
Turn your online shopping into donations for Oldham Aquatics Swim Team Do you shop online? Did you know that every time you buy something you could be raising money for Oldham Aquatics Swim Team? That’s right, over 2,700 well known retailers, including Amazon, John Lewis, eBay and Tesco will donate a small percentage of what […]
Swimming the only sport in which the coach yells at you for BREATHING [pin_widget url=”http://www.pinterest.com/pin/289497082271441736/”]
“The most effective refuelling occurs within 0-30 minutes after exercise. More specifically, aim to consume 1g carbohydrate per kg body weight within the first two hours after exercise.” Click here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”header”]
Great Recipe on the bbc good food website Click here
2014-11-01_06-56-04 by Oldham Aquatics on Flickr. Just follow this link to see and comment on this photo: https://flic.kr/p/pB95oY
Swimmers mantra-Exercise in the morning before your brain figures out what you’re doing.
I wonder if I passed out after the 200 fly if coach would make me swim it again? hmm..