NHS–Asthma in the cold

Posted Posted in Info

“Cold weather is a major trigger for asthma symptoms. Here are five tips for keeping asthma at bay as the winter temperatures plummet.” click here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”custom” image_width=”100″ board_width=”1000″ board_height=”450″]

Easy fundraising up and running

Posted Posted in Info

Turn your online shopping into donations for Oldham Aquatics Swim Team Do you shop online? Did you know that every time you buy something you could be raising money for Oldham Aquatics Swim Team? That’s right, over 2,700 well known retailers, including Amazon, John Lewis, eBay and Tesco will donate a small percentage of what […]

BDA food fact sheet

Posted Posted in Info, Nutrition info

“The most effective refuelling occurs within 0-30 minutes after exercise. More specifically, aim to consume 1g carbohydrate per kg body weight within the first two hours after exercise.”  Click here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”header”]