Turn your online shopping into donations for Oldham Aquatics Swim Team Do you shop online? Did you know that every time you buy something you could be raising money for Oldham Aquatics Swim Team? That’s right, over 2,700 well known retailers, including Amazon, John Lewis, eBay and Tesco will donate a small percentage of what […]
Swimming the only sport in which the coach yells at you for BREATHING [pin_widget url=”http://www.pinterest.com/pin/289497082271441736/”]
“The most effective refuelling occurs within 0-30 minutes after exercise. More specifically, aim to consume 1g carbohydrate per kg body weight within the first two hours after exercise.” Click here to read more [pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”header”]
Great Recipe on the bbc good food website Click here
2014-11-01_06-56-04 by Oldham Aquatics on Flickr. Just follow this link to see and comment on this photo: https://flic.kr/p/pB95oY
Swimmers mantra-Exercise in the morning before your brain figures out what you’re doing.
I wonder if I passed out after the 200 fly if coach would make me swim it again? hmm..
Happy Halloween, remember you don’t have to eat your body weight in sweets and chocolate all in one go. If you come close Jo has a really challenging set for Saturday morning.
Good, better, best. Never let it rest. Until your good is better and your better is best. -Tim Duncan
Email from wigan best.. I would like to thank all clubs for their fantastic support to our open meet. Unfortunately though has meant that we have had to reject (Scratch) some entries due to our timeline exceeding the allocated time for a level 2 meet. We have adjusted some of the advertised warm ups and […]