Healthy tuna, rice & sweetcorn recipe

Posted Posted in Nutrition info

  Bring a large pan of water to the boil. When boiling, add the brown rice and cook according to the packet instructions. When the rice has been cooking for about 25 minutes, bring a little water to the boil in a smaller pan. Add the corn cobs and simmer for 10 minutes. Once cooked, […]

Sugar swaps – simple ways to help your kids eat less sugar

Posted Posted in Info, Nutrition info

“We wouldn’t let our kids eat sugar straight from the sugar bowl. But we tend not to think about the sugar lurking hiding in the other things we they eat and drink.” Click image to learn more Click here to download sugar swap leaflet [pin_board url=”” size=”custom” image_width=”100″ board_width=”1000″ board_height=”450″]

Making Healthy changes

Posted Posted in Nutrition info

“We all know the basic principles of eating a healthy diet and following our guideline daily amounts; we need to eat more fresh fruit and vegetables, lean meat, fish and pulses, and less fat, sugar and salt. However, knowing the principles and actually being able to translate that knowledge into a plate of food that is […]