How to cook pasta
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Well done swimmers some great underwater footage from this morning. #Swimsaturday
Great time trial results tonight. Well done swimmers keep up the good work, keep training fast. #somethingspecial #usrpt @oldhamaquatics
Speedo Tips & Advice
“Which energy-rich foods will help you swim for longer, and which are best avoided? We reveal how to eat smart, before and after your swimming session.” Click Here to read more
[pin_board url=”http://www.pinterest.com/oldhamaquatics/recipes-to-cook/” size=”custom” image_width=”100″ board_width=”1000″ board_height=”450″]
Took a couple of days to come through. Come on everyone sign up and let’s be a part of something special.
Screenshot_2014-11-06-09-51-16 by Oldham Aquatics on Flickr.
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