Preston Christmas meet warm ups……

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SESSION 1      

SATURDAY 03rd DECEMBER 2016  

Warm Up Protocol     


08:00 – 08:15 Girls 12Yrs & Over  


08:15 – 08:30 Girls 9 10 & 11Yrs  

08:30 – 08:45 Boys 9 10 & 11Yrs  


08:45 – 09:00 Boys 12Yrs & Over  


GENERAL WARM UP WILL TAKE PLACE IN LANES 1-8 FOR THE FIRST 10 MINUTES OF EACH WARM UP SESSION. WE WILL THEN ANNOUNCE SPRINT LANES IN LANES 1 & 2 AND 7 & 8 FOR THE FINAL 5 MINUTES OF EACH SESSION WITH GENERAL WARM UP CONTINUING IN LANES 3; 4; 5 & 6.



SESSION 2      

SATURDAY 03rd DECEMBER 2016  

Warm Up Protocol     


13:00 – 13:15 Boys 12Yrs & Over  


13:15 – 13:30 Boys 9 10 & 11Yrs  


13:30 – 13:45 Girls 12Yrs & Over  


13:45 – 14:00 Girls 9 10 & 11Yrs  


GENERAL WARM UP WILL TAKE PLACE IN LANES 1-8 FOR THE FIRST 10 MINUTES OF EACH WARM UP SESSION. WE WILL THEN ANNOUNCE SPRINT LANES IN LANES 1 & 2 AND 7 & 8 FOR THE FINAL 5 MINUTES OF EACH SESSION WITH GENERAL WARM UP CONTINUING IN LANES 3; 4; 5 & 6.



SESSION 3

SUNDAY 04th DECEMBER 2016

Warm Up Protocol


08:00 – 08:15 Boys 12Yrs & Over


08:15 – 08:30 Boys 9 10 & 11Yrs

08:30 – 08:45 Girls 12Yrs & Over


08:45 – 09:00 Girls 9 10 & 11Yrs


GENERAL WARM UP WILL TAKE PLACE IN LANES 1-8 FOR THE FIRST 10 MINUTES OF EACH WARM UP SESSION. WE WILL THEN ANNOUNCE SPRINT LANES IN LANES 1 & 2 AND 7 & 8 FOR THE FINAL 5 MINUTES OF EACH SESSION WITH GENERAL WARM UP CONTINUING IN LANES 3; 4; 5 & 6.



SESSION 4

SUNDAY 04th DECEMBER 2016

Warm Up Protocol


13:00 – 13:15 Girls 12Yrs & Over


13:15 – 13:30 Girls 9 10 & 11Yrs


13:30 – 13:45 Boys 12Yrs & Over


13:45 – 14:00 Boys 9 10 & 11Yrs


GENERAL WARM UP WILL TAKE PLACE IN LANES 1-8 FOR THE FIRST 10 MINUTES OF EACH WARM UP SESSION. WE WILL THEN ANNOUNCE SPRINT LANES IN LANES 1 & 2 AND 7 & 8 FOR THE FINAL 5 MINUTES OF EACH SESSION WITH GENERAL WARM UP CONTINUING IN LANES 3; 4; 5 & 6.